The Gracie Family is one of the most respected families in martial arts. They are known for their healthy diet, especially in Brazilian Jiu-Jitsu. The Gracies, unlike other martial arts families, completely avoid soda and sugar. They limit their carb intake to allow them to train with flexible, strong bodies. The Gracie family also recommends avoiding foods high in sugar, as well as limiting carbohydrate intake. Bruce Lee is another well-known martial artist who is known for his flexible physique.
Bruce Lee’s diet plan for martial arts
Bruce Lee’s diet …